Sports training system for the improvement of the physical capabilities of athletes of the visionary football team
Keywords:
Indoor soccer, physical training, sports and training capacities.
Abstract
The following research demonstrates the development of a personalized sports training system for the improvement of physical capacities for athletes of the Visionaries indoor soccer team from Sincelejo, Colombia. A battery of specific tests is established and characterized for each physical capacity. After establishing the status of the study population, the sports training system was developed. The evolution that each subject had with respect to physical abilities could be evidenced. It was possible to establish a functional relationship of each physical capacity with the integral development of the athletic physical condition of the athletes. After analyzing in depth the data obtained by the intervention, three moments in the investigation are established. The first is the starting point, in which all the shortcomings in the study group are revealed. In the second moment, an exhaustive analysis of all the theoretical documentation available in the different databases is carried out. In the third moment, the sports training system is determined. For which 28 weeks were arranged. Thus, in this way, a detailed analysis of the data obtained from the different tests used in this investigation was carried out. With the aim of promoting the discussion that later led to the development of the conclusions and, finally, the recommendations that emphasize the objectives that were outlined for this project.
References
Andreato, L.V., Branco, B.H.M. & Esteves, J.V. (2019) Does moderate-intensity continuous training result in greater total energy expenditure compared to high-intensity interval training? Journal of Sports Sciences Volume 37, Issue 11, 3 June 2019, Pages 1314-131.
Ashkenazi, S.M & Bavykin, E.A (2015). Improvement of system of special physical training of athletes of complex (mixed) martial arts. Teoriya i Praktika Fizicheskoy Kultury (6), pp. 94-98.
Billaut, F., Gore, C.J & Aughey, R.J (2012). Enhancing team-sport athlete performance: Is altitude training relevant? Sports Medicine Volume 42, Issue 9, 2012, Pages 751-767.
Black, G.M., Gabbett, T.J., Naughton, G.A. & McLean, B.D. (2016). The effect of intense exercise periods on physical and technical performance during elite Australian Football match-play: A comparison of experienced and less experienced players. Journal of Science and Medicine in Sport Volume 19, Issue 7, 1 July 2016, Pages 596-602.
Cappa, DF a, b & Behm, DG a (2011) Training specificity of hurdle vs. countermovement jump training, Volume 25, Issue 10, October 2011, Pages 2715-2720.
Clemente, FM a , bC , Owen, A. c , d , Serra-Olivares, J. e , Correia, A. b , Bernardo Sequeiros, J. b , Silva, MGF b , f & Martins, FML b , g (2018) The effects of large-sided soccer training games and pitch size manipulation on time–motion profile, spatial exploration and surface area: Tactical opportunities, Volume 232, Issue 2, 1 June 2018, Pages 160-165.
Coelho-Júnior, HJ, de Oliveira Gonçalvez, I., Sampaio, RAC, (...), Marzetti, E., & Uchida, M, (2019) Periodized and non-periodized resistance training programs on body composition and physical function of older women. Experimental Gerontology 121, pp. 10-18
Coyne, JOC, Tran, TT, Secomb, JL, (...), Newton, RU & Sheppard, JM (2017) Maximal strength training improves surfboard sprint and endurance paddling performance in competitive and recreational surfers, Journal of Strength and Conditioning Research 31(1), pp. 244-253
Cussaría, JAL, Galvez, MJO, Álvarez, JP, González, JG (2019) Physical and physiological demands in women's field hockey: Differences between play times | [Physical and physiological demands in the female grass hockey: Differences between the times of Play] Retos (35), pp. 273-277
Delextrat, A., Piquet, J., Matthews, M.J., Cohen, D.D. (2018) Strength-endurance training reduces the hamstrings strength decline following simulated football competition in female players. Frontiers in Physiology 9(AUG),1059.
Demidov, AG, Lebedinskiy, V. Yu & Jomiakov, GK (2016). Technical and tactical training process for beginner student-boxers: Ways of improvement. Teoriya i Praktika Fizicheskoy Kultury (4), pp. 62-64.
Deng, W., Sun, X., & Fan, X (2004). An analysis system of physical training workload based on Polar Sports Tester. Sheng wu yi xue gong cheng xue za zhi = Journal of biomedical engineering = Shengwu yixue gongchengxue zazhi21(5), pp. 779-783.
DeWeese, BH, Hornsby, G., Stone, M & Stone, MH (2015). The training process: Planning for strength-power training in track and field. Part 2: Practical and applied aspects. Journal of Sport and Health Science Volume 4, Issue 4, 1 December 2015, Pages 318-324
dufisicayrecreacion.blogspot.com/p/test-fisicos.htmle
Fister, I. Rauter, Yang, X.-S. Ljubič, K & Fister, I., Jra (2014). Planning the sports training sessions with the bat algorithm. Neurocomputing Volume 149, Issue PB, 3 February 2015, Pages 993-1002.
Gabbett, T.J., Stein, J.G., Kemp, J.G & Lorenzen, C (2013). Relationship between tests of physical qualities and physical match performance in elite rugby league players. Journal of Strength and Conditioning Research Volume 27, Issue 6, June 2013, Pages 1539-1545.
Gómez-Díaz, AJ, Bradley, PS, Díaz, A & Pallarés, JG (2013). Rate of perceived exertion in professional soccer: Importance of the physical and psychological factors for training and competition | [Percepción subjetiva del esfuerzo en fútbol profesional: Relevancia de los indicadores físicos y psicológicos en el entrenamiento y la competición]. Anales de Psicologia Volume 29, Issue 3, 2013, Pages 656-661.
Grooms, D.R., Palmer, T.b, Onate, J.A., Myer, G.D.a, c, d, & Grindstaff, T.e Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players. Journal of Athletic Training Open Access Volume 48, Issue 6, November 2013, Pages 782-789
Hammami, A., Gabbett, TJ b, c, Slimani, M. d, & Bouhlel, E. (2018) Does small-sided games training improve physical fitness and team-sport-specifc skills? a systematic review and meta-analysis. Journal of Sports Medicine and Physical Fitness 58(10), pp. 1446-1455
Hendrickson, NR, Sharp, MA, Alemany, JA, (...), Kraemer, WJ, & Nindl, BC, (2010) Combined resistance and endurance training improves physical capacity and performance on tactical occupational tasks. European Journal of Applied Physiology 109(6), pp. 1197-1208
Hodgson, C., Akenhead, R & Thomas, K (2014). Time-motion analysis of acceleration demands of 4v4 small-sided soccer games played on different pitch sizes. Human Movement Science Volume 33, Issue 1, February 2014, Pages 25-32.
Holviala, J., Häkkinen, A., Alen, M., (...), Kraemer, W., & Häkkinen, K. (2014) Effects of prolonged and maintenance strength training on force production, walking, and balance in aging women and men, Scandinavian Journal of Medicine and Science in Sports 24(1), pp. 224-233
Holviala, J., Häkkinen, A., Karavirta, L., (...), Kraemer, WJ & Häkkinen, K. (2010) Effects of combined strength and endurance training on treadmill load carrying walking performance in aging men. Journal of Strength and Conditioning Research 24(6), pp. 1584-1595.
http://observatorio.epacartagena.gov.co/wp-content/uploads/2017/08/metodologia-de-la-investigacion-sexta-edicion.compressed.pdf
http://www.isde.com.ar/ojs/index.php/isdesportsmagazine/article/viewFile/126/143
Karavirta, L., Häkkinen, K., Kauhanen, A., (...), Rinkinen, N. , & Ḧkkinen, A.(2011) Individual responses to combined endurance and strength training in older adults, Medicine and Science in Sports and Exercise 43(3), pp. 484-490.
Laursen, P.B (2010). Training for intense exercise performance: High-intensity or high-volume training? Scandinavian Journal of Medicine and Science in Sports Volume 20, Issue SUPPL. 2, October 2010, Pages 1-10.
Lloyd, RS, Faigenbaum, AD, Stone, MH, (...), Alonso, J.-M., & Myer, GD, Position statement on youth resistance training: The 2014 International Consensus, British Journal of Sports Medicine 48(7), pp. 498-505
Lloyd, RS, Faigenbaum, AD, Stone, MH, (...), Alvar, BA, & Myer, G, Position statement on youth resistance training: The 2014 International Consensus. British Journal of Sports Medicine 48(7), pp. 498-505.
Maksimenko, L.G., Voronin, I.Y., Spirin, M.P. & Rutskoy, I.A (2017). Female footballers' technical fitness tests for different skill levels. Teoriya i Praktika Fizicheskoy Kultury 2017-January (6), pp. 73-74.
Merchan-Osorio, R.D., Florez-Florez, J., & Caro-Cely, W.F. (2019). Soccer teaching methods in sports training schools in Tunja, Boyacá. Journal of Physics: Conference Serie 1161(1),012008
Murray, NB, Gabbett, TJ, Townshend, AD (2018) The use of relative speed zones in Australian Football: Are we really measuring what we think we are? International Journal of Sports Physiology and Performance 13(4), pp. 442-451.
Naves, J.P.A., Rebelo, A.C.S., Silva, L.R.B.E., (...), Ramírez-Velez, R., Gentil, P. Cardiorespiratory and perceptual responses of two interval training and a continuos trainings protocol in healthy Young men European journal of science 2018.
Naves, J.P.A., Rebelo, A.C.S., Silva, L.R.B.E., (...), Ramírez-Vélez, R & Gentil, P. (2018). Cardiorespiratory and perceptual responses of two interval training and a continuos trainings protocol in healthy Young men. European journal of science 2018.
Nikolaidis, PT & Knechtle, B. (2019) Force–velocity characteristics and maximal anaerobic power in male recreational marathon runners, Research in Sports Medicine Article in Pres.
Novios, DR, Palmer, T., Onate, JA, Myer, GD, Grindstaff, T. (2013) Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players, Journal of Athletic Training 48(6), pp. 782-789
Ortega-Toro, E., García-Angulo, A., Giménez-Egido, J.M., García-Angulo, F.J., & Palao, J.M. (2019). Design, validation, and reliability of an observation instrument for technical and tactical actions of the offense phase in soccer. Frontiers in Psychology. 10(JAN),22.
Pauole, K., Madole, K., Garhammer, J., Lacourse, M., (2000) Reliability and Validity of the T-Test as a Measure of Agility, Leg Power, and Leg Speed in College-Aged Men and Women - Article in The Journal of Strength and Conditioning Research. Recuperado de: https://www.researchgate.net/publication/232193916_Reliability_and_Validity_of_the_TTest_as_a_Measure_of_Agility_Leg_Power_and_Leg_Speed_in_College-Aged_Men_and_Women
Reily, T &Thomas, V. (1977). Effects of a programme of pre-season training on the fitness of soccer players. International Review for the Sociology of Sport Volume 12, Issue 2, June 1977, Pages 5-34.
Ribeiro, Ugrinowitsch, C., Panissa, VLG, Tricoli, V. (2019) Acute effects of aerobic exercise performed with different volumes on strength performance and neuromuscular parameter European. Journal of Sport Science Volumen 19, Número 3, 16 de marzo de 2019, páginas 287-294.
Rosas, F. a , Ramírez-Campillo, R. b , Diaz, D. C , Abad-Colil, F. d , Martínez-Salazar, C. e , Caniuqueo, A. f , Cañas-Jamet, R. g , n , Loturco, I. h , Nakamura, FY h , i , McKenzie, C. J , González-Rivera, J. K , Sánchez-Sánchez, J. l & Izquierdo, M. (2016). Jump Training in Youth Soccer Players: Effects of Haltere Type Handheld Loading, Volume 37, Issue 13, 1 December 2016, Pages 1060-1065.
Sanchez-Sanchez, J.a, b, Carretero, M.a, b, Ramirez-Campillo, R.b, c, Petisco, C.a, b, Diego, M.a, Gonzalo-Skok, O.b, d & Nakamura, F.Y.b, e, (2018). Effects of high-intensity training with one versus three changes of direction on youth female basketball players’ performance. Volume 50, March 2018, Pages 117-125.
Shaowei, S., Jiajia, H., Kun, H. & Zhiqiang, C (2017). The design of sports system for improving the explosive force of the lower limbs. Agro Food Industry Hi-Tech 28(1), pp. 3411-3414.
Shulyatyev, V.M., Ivanov, V.V., Dugbley, A.D., Potapov, D.A & Soparev, A.A (2019). English versus Russian football premier-league competitive performance analysis factoring in game positions and field control zones. Teoriya i Praktika Fizicheskoy Kultury 2019(1), pp. 78-80.
SOFTWARE SPSS 24.0 https://spss.programas-gratis.net/
Souza, RA, Beltrán, OAB, Zapata, DM, (...), da Silva, FF, Higino, WP (2019) Heart rate variability, salivary cortisol and competitive state anxiety responses during pre-competition and pre-training moments. Biology of Sport 36(1), pp. 39-46.
Speed and agility test for runners – El test de “T”. Sitio web “Runfitners”. Disponible en: https://runfitners.com/test-de-velocidad-y-agilidad-para-corredores-el-test-t/
Taipale, R.S., Mikkola, J., Nummela, A., (...), Kraemer, W.J., & Häkkinen, K, (2010) Strength training in endurance runners, International Journal of Sports Medicine 31(7), pp. 468-476.
Vera, J. a, Jiménez, R., Redondo, B. a, Torrejón, A. b, De Moraes, CG c & García-Ramos, A. b , d (2019) Effect of the level of effort during resistance training on intraocular pressure, European Journal of Sport Science Volume 19, Issue 3, 16 March 2019, Pages 394-401.
Vera-Rivera, D.A., Guzman-Pinzon, N.P. & Rodríguez-Neira, D.F. (2019). The principles of sports training as a methodology alternative in the cognitive development of the human being. Journal of Physics: Conference Series Volume 1161, Issue 1, 26 February 2019, Article number 0120071st International Congress on Virtual Education, Challenges and Opportunities, ViEduc2018; Bucaramanga; Colombia; 8 October 2018 through 12 October 2018; Code 146557
Williams, AM & Hodges, NJ (2005). Practice, instruction and skill acquisition in soccer: Challenging tradition. Journal of Sports Sciences Volume 23, Issue 6, June 2005, Pages 637-650.
Xianglin, K., Pengcheng, G.U.O., Rusanova, O & Diachenko, A (2019). Reaction of the organism to repeated training loads, directed to improve the performance of the qualified rowers of China. Journal of Physical Education and Sport Volume 19, February 2019, Article number 66, Pages 453-460.
Ashkenazi, S.M & Bavykin, E.A (2015). Improvement of system of special physical training of athletes of complex (mixed) martial arts. Teoriya i Praktika Fizicheskoy Kultury (6), pp. 94-98.
Billaut, F., Gore, C.J & Aughey, R.J (2012). Enhancing team-sport athlete performance: Is altitude training relevant? Sports Medicine Volume 42, Issue 9, 2012, Pages 751-767.
Black, G.M., Gabbett, T.J., Naughton, G.A. & McLean, B.D. (2016). The effect of intense exercise periods on physical and technical performance during elite Australian Football match-play: A comparison of experienced and less experienced players. Journal of Science and Medicine in Sport Volume 19, Issue 7, 1 July 2016, Pages 596-602.
Cappa, DF a, b & Behm, DG a (2011) Training specificity of hurdle vs. countermovement jump training, Volume 25, Issue 10, October 2011, Pages 2715-2720.
Clemente, FM a , bC , Owen, A. c , d , Serra-Olivares, J. e , Correia, A. b , Bernardo Sequeiros, J. b , Silva, MGF b , f & Martins, FML b , g (2018) The effects of large-sided soccer training games and pitch size manipulation on time–motion profile, spatial exploration and surface area: Tactical opportunities, Volume 232, Issue 2, 1 June 2018, Pages 160-165.
Coelho-Júnior, HJ, de Oliveira Gonçalvez, I., Sampaio, RAC, (...), Marzetti, E., & Uchida, M, (2019) Periodized and non-periodized resistance training programs on body composition and physical function of older women. Experimental Gerontology 121, pp. 10-18
Coyne, JOC, Tran, TT, Secomb, JL, (...), Newton, RU & Sheppard, JM (2017) Maximal strength training improves surfboard sprint and endurance paddling performance in competitive and recreational surfers, Journal of Strength and Conditioning Research 31(1), pp. 244-253
Cussaría, JAL, Galvez, MJO, Álvarez, JP, González, JG (2019) Physical and physiological demands in women's field hockey: Differences between play times | [Physical and physiological demands in the female grass hockey: Differences between the times of Play] Retos (35), pp. 273-277
Delextrat, A., Piquet, J., Matthews, M.J., Cohen, D.D. (2018) Strength-endurance training reduces the hamstrings strength decline following simulated football competition in female players. Frontiers in Physiology 9(AUG),1059.
Demidov, AG, Lebedinskiy, V. Yu & Jomiakov, GK (2016). Technical and tactical training process for beginner student-boxers: Ways of improvement. Teoriya i Praktika Fizicheskoy Kultury (4), pp. 62-64.
Deng, W., Sun, X., & Fan, X (2004). An analysis system of physical training workload based on Polar Sports Tester. Sheng wu yi xue gong cheng xue za zhi = Journal of biomedical engineering = Shengwu yixue gongchengxue zazhi21(5), pp. 779-783.
DeWeese, BH, Hornsby, G., Stone, M & Stone, MH (2015). The training process: Planning for strength-power training in track and field. Part 2: Practical and applied aspects. Journal of Sport and Health Science Volume 4, Issue 4, 1 December 2015, Pages 318-324
dufisicayrecreacion.blogspot.com/p/test-fisicos.htmle
Fister, I. Rauter, Yang, X.-S. Ljubič, K & Fister, I., Jra (2014). Planning the sports training sessions with the bat algorithm. Neurocomputing Volume 149, Issue PB, 3 February 2015, Pages 993-1002.
Gabbett, T.J., Stein, J.G., Kemp, J.G & Lorenzen, C (2013). Relationship between tests of physical qualities and physical match performance in elite rugby league players. Journal of Strength and Conditioning Research Volume 27, Issue 6, June 2013, Pages 1539-1545.
Gómez-Díaz, AJ, Bradley, PS, Díaz, A & Pallarés, JG (2013). Rate of perceived exertion in professional soccer: Importance of the physical and psychological factors for training and competition | [Percepción subjetiva del esfuerzo en fútbol profesional: Relevancia de los indicadores físicos y psicológicos en el entrenamiento y la competición]. Anales de Psicologia Volume 29, Issue 3, 2013, Pages 656-661.
Grooms, D.R., Palmer, T.b, Onate, J.A., Myer, G.D.a, c, d, & Grindstaff, T.e Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players. Journal of Athletic Training Open Access Volume 48, Issue 6, November 2013, Pages 782-789
Hammami, A., Gabbett, TJ b, c, Slimani, M. d, & Bouhlel, E. (2018) Does small-sided games training improve physical fitness and team-sport-specifc skills? a systematic review and meta-analysis. Journal of Sports Medicine and Physical Fitness 58(10), pp. 1446-1455
Hendrickson, NR, Sharp, MA, Alemany, JA, (...), Kraemer, WJ, & Nindl, BC, (2010) Combined resistance and endurance training improves physical capacity and performance on tactical occupational tasks. European Journal of Applied Physiology 109(6), pp. 1197-1208
Hodgson, C., Akenhead, R & Thomas, K (2014). Time-motion analysis of acceleration demands of 4v4 small-sided soccer games played on different pitch sizes. Human Movement Science Volume 33, Issue 1, February 2014, Pages 25-32.
Holviala, J., Häkkinen, A., Alen, M., (...), Kraemer, W., & Häkkinen, K. (2014) Effects of prolonged and maintenance strength training on force production, walking, and balance in aging women and men, Scandinavian Journal of Medicine and Science in Sports 24(1), pp. 224-233
Holviala, J., Häkkinen, A., Karavirta, L., (...), Kraemer, WJ & Häkkinen, K. (2010) Effects of combined strength and endurance training on treadmill load carrying walking performance in aging men. Journal of Strength and Conditioning Research 24(6), pp. 1584-1595.
http://observatorio.epacartagena.gov.co/wp-content/uploads/2017/08/metodologia-de-la-investigacion-sexta-edicion.compressed.pdf
http://www.isde.com.ar/ojs/index.php/isdesportsmagazine/article/viewFile/126/143
Karavirta, L., Häkkinen, K., Kauhanen, A., (...), Rinkinen, N. , & Ḧkkinen, A.(2011) Individual responses to combined endurance and strength training in older adults, Medicine and Science in Sports and Exercise 43(3), pp. 484-490.
Laursen, P.B (2010). Training for intense exercise performance: High-intensity or high-volume training? Scandinavian Journal of Medicine and Science in Sports Volume 20, Issue SUPPL. 2, October 2010, Pages 1-10.
Lloyd, RS, Faigenbaum, AD, Stone, MH, (...), Alonso, J.-M., & Myer, GD, Position statement on youth resistance training: The 2014 International Consensus, British Journal of Sports Medicine 48(7), pp. 498-505
Lloyd, RS, Faigenbaum, AD, Stone, MH, (...), Alvar, BA, & Myer, G, Position statement on youth resistance training: The 2014 International Consensus. British Journal of Sports Medicine 48(7), pp. 498-505.
Maksimenko, L.G., Voronin, I.Y., Spirin, M.P. & Rutskoy, I.A (2017). Female footballers' technical fitness tests for different skill levels. Teoriya i Praktika Fizicheskoy Kultury 2017-January (6), pp. 73-74.
Merchan-Osorio, R.D., Florez-Florez, J., & Caro-Cely, W.F. (2019). Soccer teaching methods in sports training schools in Tunja, Boyacá. Journal of Physics: Conference Serie 1161(1),012008
Murray, NB, Gabbett, TJ, Townshend, AD (2018) The use of relative speed zones in Australian Football: Are we really measuring what we think we are? International Journal of Sports Physiology and Performance 13(4), pp. 442-451.
Naves, J.P.A., Rebelo, A.C.S., Silva, L.R.B.E., (...), Ramírez-Velez, R., Gentil, P. Cardiorespiratory and perceptual responses of two interval training and a continuos trainings protocol in healthy Young men European journal of science 2018.
Naves, J.P.A., Rebelo, A.C.S., Silva, L.R.B.E., (...), Ramírez-Vélez, R & Gentil, P. (2018). Cardiorespiratory and perceptual responses of two interval training and a continuos trainings protocol in healthy Young men. European journal of science 2018.
Nikolaidis, PT & Knechtle, B. (2019) Force–velocity characteristics and maximal anaerobic power in male recreational marathon runners, Research in Sports Medicine Article in Pres.
Novios, DR, Palmer, T., Onate, JA, Myer, GD, Grindstaff, T. (2013) Soccer-specific warm-up and lower extremity injury rates in collegiate male soccer players, Journal of Athletic Training 48(6), pp. 782-789
Ortega-Toro, E., García-Angulo, A., Giménez-Egido, J.M., García-Angulo, F.J., & Palao, J.M. (2019). Design, validation, and reliability of an observation instrument for technical and tactical actions of the offense phase in soccer. Frontiers in Psychology. 10(JAN),22.
Pauole, K., Madole, K., Garhammer, J., Lacourse, M., (2000) Reliability and Validity of the T-Test as a Measure of Agility, Leg Power, and Leg Speed in College-Aged Men and Women - Article in The Journal of Strength and Conditioning Research. Recuperado de: https://www.researchgate.net/publication/232193916_Reliability_and_Validity_of_the_TTest_as_a_Measure_of_Agility_Leg_Power_and_Leg_Speed_in_College-Aged_Men_and_Women
Reily, T &Thomas, V. (1977). Effects of a programme of pre-season training on the fitness of soccer players. International Review for the Sociology of Sport Volume 12, Issue 2, June 1977, Pages 5-34.
Ribeiro, Ugrinowitsch, C., Panissa, VLG, Tricoli, V. (2019) Acute effects of aerobic exercise performed with different volumes on strength performance and neuromuscular parameter European. Journal of Sport Science Volumen 19, Número 3, 16 de marzo de 2019, páginas 287-294.
Rosas, F. a , Ramírez-Campillo, R. b , Diaz, D. C , Abad-Colil, F. d , Martínez-Salazar, C. e , Caniuqueo, A. f , Cañas-Jamet, R. g , n , Loturco, I. h , Nakamura, FY h , i , McKenzie, C. J , González-Rivera, J. K , Sánchez-Sánchez, J. l & Izquierdo, M. (2016). Jump Training in Youth Soccer Players: Effects of Haltere Type Handheld Loading, Volume 37, Issue 13, 1 December 2016, Pages 1060-1065.
Sanchez-Sanchez, J.a, b, Carretero, M.a, b, Ramirez-Campillo, R.b, c, Petisco, C.a, b, Diego, M.a, Gonzalo-Skok, O.b, d & Nakamura, F.Y.b, e, (2018). Effects of high-intensity training with one versus three changes of direction on youth female basketball players’ performance. Volume 50, March 2018, Pages 117-125.
Shaowei, S., Jiajia, H., Kun, H. & Zhiqiang, C (2017). The design of sports system for improving the explosive force of the lower limbs. Agro Food Industry Hi-Tech 28(1), pp. 3411-3414.
Shulyatyev, V.M., Ivanov, V.V., Dugbley, A.D., Potapov, D.A & Soparev, A.A (2019). English versus Russian football premier-league competitive performance analysis factoring in game positions and field control zones. Teoriya i Praktika Fizicheskoy Kultury 2019(1), pp. 78-80.
SOFTWARE SPSS 24.0 https://spss.programas-gratis.net/
Souza, RA, Beltrán, OAB, Zapata, DM, (...), da Silva, FF, Higino, WP (2019) Heart rate variability, salivary cortisol and competitive state anxiety responses during pre-competition and pre-training moments. Biology of Sport 36(1), pp. 39-46.
Speed and agility test for runners – El test de “T”. Sitio web “Runfitners”. Disponible en: https://runfitners.com/test-de-velocidad-y-agilidad-para-corredores-el-test-t/
Taipale, R.S., Mikkola, J., Nummela, A., (...), Kraemer, W.J., & Häkkinen, K, (2010) Strength training in endurance runners, International Journal of Sports Medicine 31(7), pp. 468-476.
Vera, J. a, Jiménez, R., Redondo, B. a, Torrejón, A. b, De Moraes, CG c & García-Ramos, A. b , d (2019) Effect of the level of effort during resistance training on intraocular pressure, European Journal of Sport Science Volume 19, Issue 3, 16 March 2019, Pages 394-401.
Vera-Rivera, D.A., Guzman-Pinzon, N.P. & Rodríguez-Neira, D.F. (2019). The principles of sports training as a methodology alternative in the cognitive development of the human being. Journal of Physics: Conference Series Volume 1161, Issue 1, 26 February 2019, Article number 0120071st International Congress on Virtual Education, Challenges and Opportunities, ViEduc2018; Bucaramanga; Colombia; 8 October 2018 through 12 October 2018; Code 146557
Williams, AM & Hodges, NJ (2005). Practice, instruction and skill acquisition in soccer: Challenging tradition. Journal of Sports Sciences Volume 23, Issue 6, June 2005, Pages 637-650.
Xianglin, K., Pengcheng, G.U.O., Rusanova, O & Diachenko, A (2019). Reaction of the organism to repeated training loads, directed to improve the performance of the qualified rowers of China. Journal of Physical Education and Sport Volume 19, February 2019, Article number 66, Pages 453-460.
Published
2020-12-20
How to Cite
Fernández Olivera, J. (2020). Sports training system for the improvement of the physical capabilities of athletes of the visionary football team. Revista EDIS ISSN: 2711-3949, 1(1). Retrieved from https://revista.redgade.com/index.php/EDIS/article/view/4
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