Actividad física para la prevención del sedentarismo en el hogar del adulto de la apartada Córdoba
Palabras clave:
actividad física, prevención, sedentarismo.
Resumen
El objetivo de este artículo es llevar a cabo una estrategia en actividad física con el fin de disminuir las tasas de sedentarismo en adulto mayor utilizando como material primordial el baile. La actividad aérobica como el baile es una de las formas que realmente pueden iluminar las vidas monótonas de las personas. Cuando alguien decide iniciarse en el ejercicio físico suele tener en cuenta el nivel de diversión que supone que tiene esta actividad, la propuesta es el resultado de las encuestas realizadas a todos los adultos que se encuentran en el hogar donde a cada uno se le realizó la encuesta de IPAQ. En algunas graficas se podrá diferenciar el nivel y porcentaje de actividad física de cada uno de las personas encuestadas, con estos gráficos se puede empezar la estrategia que está realizando para este proyecto en contra del sedentarismo. Teniendo en cuenta que son adultos mayores las actividades que se van a orientar son de forma baja y moderada.
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Arango-Paternina, C. M., Cardona-Gómez, J., Arboleda-Serna, V. H., & Muñoz-Rodríguez, D. I. (2022). Friends, physical activity, and sedentary behavior in university students: A social network analysis. [Amigos, actividad física y comportamiento sedentario en estudiantes universitarios: un análisis de redes sociales] Revista Facultad De Medicina, 70(1) doi:10.15446/revfacmed.v70n1.91270
Arts, J., Gubbels, J. S., Verhoeff, A. P., Chinapaw, M. J. M., Lettink, A., & Altenburg, T. M. (2022). A systematic review of proxy-report questionnaires assessing physical activity, sedentary behavior and/or sleep in young children (aged 0–5 years). International Journal of Behavioral Nutrition and Physical Activity, 19(1) doi:10.1186/s12966-022-01251-x
Brazo-Sayavera, J., Aubert, S., Barnes, J. D., González, S. A., & Tremblay, M. S. (2021). Gender differences in physical activity and sedentary behavior: Results from over 200,000 latin-american children and adolescents. PLoS ONE, 16(8 August) doi:10.1371/journal.pone.0255353
Cassar, S., Salmon, J., Timperio, A., Koch, S., & Koorts, H. (2022). A qualitative study of school leader experiences adopting and implementing a whole of school physical activity and sedentary behaviour programme: Transform-us! Health Education, 122(3), 267-285. doi:10.1108/HE-05-2020-0031
Chen, B., Kui, K. Y., Padmapriya, N., Müller, A. M., & Müller-Riemenschneider, F. (2022). Correlates of sedentary behavior in asian preschool-aged children: A systematic review. Obesity Reviews, 23(9) doi:10.1111/obr.13485
Dogra, S., Copeland, J. L., Altenburg, T. M., Heyland, D. K., Owen, N., & Dunstan, D. W. (2022). Start with reducing sedentary behavior: A stepwise approach to physical activity counseling in clinical practice. Patient Education and Counseling, 105(6), 1353-1361. doi:10.1016/j.pec.2021.09.019
Dooley, E. E., Pompeii, L. A., Palta, P., Martínez-Amezcua, P., Hornikel, B., Evenson, K. R., . . . Pettee Gabriel, K. (2022). Daily and hourly patterns of physical activity and sedentary behavior of older adults: Atherosclerosis risk in communities (ARIC) study. Preventive Medicine Reports, 28 doi: 10.1016/j.pmedr.2022.101859
Drenowatz, C., Gribben, N., Wirth, M. D., Hand, G. A., Shook, R. P., Burgess, S., & Blair, S. N. (2016). The association of physical activity during weekdays and weekend with body composition in young adults. Journal of Obesity, 2016 doi:10.1155/2016/8236439
Ekelund, U., Kolle, E., Steene-Johannessen, J., Dalene, K. E., Nilsen, A. K. O., Anderssen, S. A., & Hansen, B. H. (2017). Objectively measured sedentary time and physical activity and associations with body weight gain: Does body weight determine a decline in moderate and vigorous intensity physical activity? International Journal of Obesity, 41(12), 1769-1774. doi:10.1038/ijo.2017.186
Ellingson, L. D., Meyer, J. D., Shook, R. P., Dixon, P. M., Hand, G. A., Wirth, M. D., . . . Blair, S. N. (2018). Changes in sedentary time are associated with changes in mental wellbeing over 1 year in young adults. Preventive Medicine Reports, 11, 274-281. doi:10.1016/j.pmedr.2018.07.013
Ferrari, G., Werneck, A. O., Silva, D. R., Kovalskys, I., Gómez, G., Rigotti, A., . . . on behalf of the ELANS Study Group. (2021). Agreement between self-reported and device-based sedentary time among eight countries: Findings from the ELANS. Prevention Science, 22(8), 1036-1047. doi:10.1007/s11121-021-01206-x.
Greer, A. E., Sui, X., Maslow, A. L., Greer, B. K., & Blair, S. N. (2015). The effects of sedentary behavior on metabolic syndrome independent of physical activity and cardiorespiratory fitness. Journal of Physical Activity and Health, 12(1), 68-73. doi:10.1123/jpah.2013-0186
Guirado, T., Chambonnière, C., Chaput, J. -., Metz, L., Thivel, D., & Duclos, M. (2021). Effects of classroom active desks on children and adolescents’ physical activity, sedentary behavior, academic achievements and overall health: A systematic review. International Journal of Environmental Research and Public Health, 18(6), 1-39. doi:10.3390/ijerph18062828
Hernández-Jaña, S., Escobar-Gómez, D., Cristi-Montero, C., Castro-Piñero, J., & Rodríguez-Rodríguez, F. (2022). Changes in active behaviours, physical activity, sedentary time, and physical fitness in chilean parents during the COVID-19 pandemic: A retrospective study. International Journal of Environmental Research and Public Health, 19(3) doi:10.3390/ijerph19031846
Higgins, S., Pomeroy, A., Bates, L. C., Paterson, C., Barone Gibbs, B., Pontzer, H., & Stoner, L. (2022). Sedentary behavior and cardiovascular disease risk: An evolutionary perspective. Frontiers in Physiology, 13 doi:10.3389/fphys.2022.962791
Hollman, H., Updegraff, J. A., Lipkus, I. M., & Rhodes, R. E. (2022). Perceptions of physical activity and sedentary behaviour guidelines among end-users and stakeholders: A systematic review. International Journal of Behavioral Nutrition and Physical Activity, 19(1) doi:10.1186/s12966-022-01245-9
Huang, W. Y., Ho, R. S. -., Tremblay, M. S., & Wong, S. H. -. (2021). Relationships of physical activity and sedentary behaviour with the previous and subsequent nights’ sleep in children and youth: A systematic review and meta-analysis. Journal of Sleep Research, 30(6) doi:10.1111/jsr.13378
Koorts, H., Timperio, A., Abbott, G., Arundell, L., Ridgers, N. D., Cerin, E., . . . Salmon, J. (2022). Is level of implementation linked with intervention outcomes? process evaluation of the TransformUs intervention to increase children’s physical activity and reduce sedentary behaviour. International Journal of Behavioral Nutrition and Physical Activity, 19(1) doi:10.1186/s12966-022-01354-5
Kracht, C. L., Beyl, R. A., Maher, J. P., Katzmarzyk, P. T., & Staiano, A. E. (2021). Adolescents’ sedentary time, affect, and contextual factors: An ecological momentary assessment study. International Journal of Behavioral Nutrition and Physical Activity, 18(1) doi:10.1186/s12966-021-01121-y
Kuzik, N., da Costa, B. G. G., Hwang, Y., Verswijveren, S. J. J. M., Rollo, S., Tremblay, M. S., . . . Saunders, T. J. (2022). School-related sedentary behaviours and indicators of health and well-being among children and youth: A systematic review. International Journal of Behavioral Nutrition and Physical Activity, 19(1) doi:10.1186/s12966-022-01258-4
Landais, L. L., Jelsma, J. G. M., Dotinga, I. R., Timmermans, D. R. M., Verhagen, E. A. L. M., & Damman, O. C. (2022). Office workers' perspectives on physical activity and sedentary behaviour: A qualitative study. BMC Public Health, 22(1) doi:10.1186/s12889-022-13024-z
Molina-Cando, M. J., Escandón, S., van Dyck, D., Cardon, G., Salvo, D., Fiebelkorn, F., . . . Ochoa-Avilés, A. (2021). Nature relatedness as a potential factor to promote physical activity and reduce sedentary behavior in ecuadorian children. PLoS ONE, 16(5 May) doi:10.1371/journal.pone.0251972.
Amagasa, S., Inoue, S., Shibata, A., Ishii, K., Kurosawa, S., Owen, N., & Oka, K. (2022). Differences in accelerometer-measured physical activity and sedentary behavior between middle-aged men and women in japan: A compositional data analysis. Journal of Physical Activity and Health, 19(7), 500-508. doi:10.1123/jpah.2022-0098
Arango-Paternina, C. M., Cardona-Gómez, J., Arboleda-Serna, V. H., & Muñoz-Rodríguez, D. I. (2022). Friends, physical activity, and sedentary behavior in university students: A social network analysis. [Amigos, actividad física y comportamiento sedentario en estudiantes universitarios: un análisis de redes sociales] Revista Facultad De Medicina, 70(1) doi:10.15446/revfacmed.v70n1.91270
Arts, J., Gubbels, J. S., Verhoeff, A. P., Chinapaw, M. J. M., Lettink, A., & Altenburg, T. M. (2022). A systematic review of proxy-report questionnaires assessing physical activity, sedentary behavior and/or sleep in young children (aged 0–5 years). International Journal of Behavioral Nutrition and Physical Activity, 19(1) doi:10.1186/s12966-022-01251-x
Brazo-Sayavera, J., Aubert, S., Barnes, J. D., González, S. A., & Tremblay, M. S. (2021). Gender differences in physical activity and sedentary behavior: Results from over 200,000 latin-american children and adolescents. PLoS ONE, 16(8 August) doi:10.1371/journal.pone.0255353
Cassar, S., Salmon, J., Timperio, A., Koch, S., & Koorts, H. (2022). A qualitative study of school leader experiences adopting and implementing a whole of school physical activity and sedentary behaviour programme: Transform-us! Health Education, 122(3), 267-285. doi:10.1108/HE-05-2020-0031
Chen, B., Kui, K. Y., Padmapriya, N., Müller, A. M., & Müller-Riemenschneider, F. (2022). Correlates of sedentary behavior in asian preschool-aged children: A systematic review. Obesity Reviews, 23(9) doi:10.1111/obr.13485
Dogra, S., Copeland, J. L., Altenburg, T. M., Heyland, D. K., Owen, N., & Dunstan, D. W. (2022). Start with reducing sedentary behavior: A stepwise approach to physical activity counseling in clinical practice. Patient Education and Counseling, 105(6), 1353-1361. doi:10.1016/j.pec.2021.09.019
Dooley, E. E., Pompeii, L. A., Palta, P., Martínez-Amezcua, P., Hornikel, B., Evenson, K. R., . . . Pettee Gabriel, K. (2022). Daily and hourly patterns of physical activity and sedentary behavior of older adults: Atherosclerosis risk in communities (ARIC) study. Preventive Medicine Reports, 28 doi: 10.1016/j.pmedr.2022.101859
Drenowatz, C., Gribben, N., Wirth, M. D., Hand, G. A., Shook, R. P., Burgess, S., & Blair, S. N. (2016). The association of physical activity during weekdays and weekend with body composition in young adults. Journal of Obesity, 2016 doi:10.1155/2016/8236439
Ekelund, U., Kolle, E., Steene-Johannessen, J., Dalene, K. E., Nilsen, A. K. O., Anderssen, S. A., & Hansen, B. H. (2017). Objectively measured sedentary time and physical activity and associations with body weight gain: Does body weight determine a decline in moderate and vigorous intensity physical activity? International Journal of Obesity, 41(12), 1769-1774. doi:10.1038/ijo.2017.186
Ellingson, L. D., Meyer, J. D., Shook, R. P., Dixon, P. M., Hand, G. A., Wirth, M. D., . . . Blair, S. N. (2018). Changes in sedentary time are associated with changes in mental wellbeing over 1 year in young adults. Preventive Medicine Reports, 11, 274-281. doi:10.1016/j.pmedr.2018.07.013
Ferrari, G., Werneck, A. O., Silva, D. R., Kovalskys, I., Gómez, G., Rigotti, A., . . . on behalf of the ELANS Study Group. (2021). Agreement between self-reported and device-based sedentary time among eight countries: Findings from the ELANS. Prevention Science, 22(8), 1036-1047. doi:10.1007/s11121-021-01206-x.
Greer, A. E., Sui, X., Maslow, A. L., Greer, B. K., & Blair, S. N. (2015). The effects of sedentary behavior on metabolic syndrome independent of physical activity and cardiorespiratory fitness. Journal of Physical Activity and Health, 12(1), 68-73. doi:10.1123/jpah.2013-0186
Guirado, T., Chambonnière, C., Chaput, J. -., Metz, L., Thivel, D., & Duclos, M. (2021). Effects of classroom active desks on children and adolescents’ physical activity, sedentary behavior, academic achievements and overall health: A systematic review. International Journal of Environmental Research and Public Health, 18(6), 1-39. doi:10.3390/ijerph18062828
Hernández-Jaña, S., Escobar-Gómez, D., Cristi-Montero, C., Castro-Piñero, J., & Rodríguez-Rodríguez, F. (2022). Changes in active behaviours, physical activity, sedentary time, and physical fitness in chilean parents during the COVID-19 pandemic: A retrospective study. International Journal of Environmental Research and Public Health, 19(3) doi:10.3390/ijerph19031846
Higgins, S., Pomeroy, A., Bates, L. C., Paterson, C., Barone Gibbs, B., Pontzer, H., & Stoner, L. (2022). Sedentary behavior and cardiovascular disease risk: An evolutionary perspective. Frontiers in Physiology, 13 doi:10.3389/fphys.2022.962791
Hollman, H., Updegraff, J. A., Lipkus, I. M., & Rhodes, R. E. (2022). Perceptions of physical activity and sedentary behaviour guidelines among end-users and stakeholders: A systematic review. International Journal of Behavioral Nutrition and Physical Activity, 19(1) doi:10.1186/s12966-022-01245-9
Huang, W. Y., Ho, R. S. -., Tremblay, M. S., & Wong, S. H. -. (2021). Relationships of physical activity and sedentary behaviour with the previous and subsequent nights’ sleep in children and youth: A systematic review and meta-analysis. Journal of Sleep Research, 30(6) doi:10.1111/jsr.13378
Koorts, H., Timperio, A., Abbott, G., Arundell, L., Ridgers, N. D., Cerin, E., . . . Salmon, J. (2022). Is level of implementation linked with intervention outcomes? process evaluation of the TransformUs intervention to increase children’s physical activity and reduce sedentary behaviour. International Journal of Behavioral Nutrition and Physical Activity, 19(1) doi:10.1186/s12966-022-01354-5
Kracht, C. L., Beyl, R. A., Maher, J. P., Katzmarzyk, P. T., & Staiano, A. E. (2021). Adolescents’ sedentary time, affect, and contextual factors: An ecological momentary assessment study. International Journal of Behavioral Nutrition and Physical Activity, 18(1) doi:10.1186/s12966-021-01121-y
Kuzik, N., da Costa, B. G. G., Hwang, Y., Verswijveren, S. J. J. M., Rollo, S., Tremblay, M. S., . . . Saunders, T. J. (2022). School-related sedentary behaviours and indicators of health and well-being among children and youth: A systematic review. International Journal of Behavioral Nutrition and Physical Activity, 19(1) doi:10.1186/s12966-022-01258-4
Landais, L. L., Jelsma, J. G. M., Dotinga, I. R., Timmermans, D. R. M., Verhagen, E. A. L. M., & Damman, O. C. (2022). Office workers' perspectives on physical activity and sedentary behaviour: A qualitative study. BMC Public Health, 22(1) doi:10.1186/s12889-022-13024-z
Molina-Cando, M. J., Escandón, S., van Dyck, D., Cardon, G., Salvo, D., Fiebelkorn, F., . . . Ochoa-Avilés, A. (2021). Nature relatedness as a potential factor to promote physical activity and reduce sedentary behavior in ecuadorian children. PLoS ONE, 16(5 May) doi:10.1371/journal.pone.0251972.
Publicado
2022-12-16
Cómo citar
Quintero Aricapa , A. D., & Cardozo Pacheco, L. Ángel. (2022). Actividad física para la prevención del sedentarismo en el hogar del adulto de la apartada Córdoba. GADE: Revista Científica, 2(4), 67-77. Recuperado a partir de https://revista.redgade.com/index.php/Gade/article/view/138
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