Physical activity in the officials of the Cordoba Sena Regional

Abstract

The objective of this work is to promote and encourage the officials of the National Learning Education Service (SENA), to be physically active people through physical activity, to avoid and reduce the risk of contracting non-communicable diseases such as are: sugar, obesity, hypertension, among others, due to the high degree of sedentary lifestyle in them. Physical inactivity is one of the main risk factors for mortality. People with an insufficient level of physical activity have a 20% to 30% higher risk of death compared to people who achieve a sufficient level of physical activity. The physical inactivity that today is very common in this population (civil servants), occurs due to the long working hours that they carry out and that demand several hours choosing a single position without taking the proper active breaks since through these movements they can improve an adequate posture that allows you to better develop your functions, physiological, sociological, psychological and pedagogical principles must be creatively integrated, which allow physical activity to be applied in daily life in each one of them and in this way promote good habits and healthy lifestyles, avoid a sedentary lifestyle, avoid diseases that are reflected by the lack of physical activity. It seeks to design a physical activity program for the officials of the Córdoba SENA Region in order to minimize illnesses caused by physical inactivity and promote good practices that help them stay physically active and avoid injuries, among others.