Strength training exercises in youth athletes from the Luis Guevara basketball school in Cojedes State, Venezuela.

Abstract

The present work addresses the problems related to the planning of supplements and exercises with overload for the development of resistance to rapid force in the preparation of contemporary training in basketball, for which the authors of the study propose as a fundamental objective, to elaborate an activity plan that encourages the development of this capacity. To make the diagnosis, different specific tests were applied to the activities of basketball and others through the use of exercises with weights elaborated from the structures of the movements, muscular planes and physical capacity that one wishes to develop. Taking into account the above, we took a population of ten (10) youth athletes from the Luis Guevara basketball school of the Cojedes state. It is inserted in an investigation that responds to a pre-experimental design of quantitative cut. For such purposes, it was used as research techniques, the documentary analysis, the survey, as well as the measurement through a pre-test and post-test, which allowed to evaluate the behavior of the variables of study objects. Based on the statistical results obtained, it was concluded that the plan of activities conceived and applied to the athletes studied allowed to raise the levels of resistance to rapid force, influencing their preparation effectively.