Impact of physical activity on the prevention and treatment of type 2 diabetes mellitus in adults
Abstract
Type 2 diabetes mellitus is a disease characterized by hyperglycemia caused by insulin resistance and/or deficient insulin secretion. The present systematic review aims to analyze the scientific evidence regarding the impact of physical activity in the prevention and treatment of type II diabetes mellitus in adults. An exhaustive search was carried out in the PubMed, Scopus and Google Scholar databases for randomized controlled studies and clinical trials published in the last ten years, in which the effect of physical activity on glycemic regulation and insulin sensitivity is analyzed. Of the 100 studies identified, 63 met the inclusion criteria. The results indicate that regular physical activity significantly improves insulin sensitivity and reduces blood glucose levels. When physical exercise is combined with dietary modifications, it contributes to the reduction of glycosylated hemoglobin (HbA1c) levels and body weight loss. Supervised programs were more effective than unsupervised ones. In conclusion, physical activity is a key component in the prevention and treatment of type 2 diabetes mellitus, and its inclusion in public health strategies is essential to improve glycemic control and reduce complications.
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