Motor development in the elderly: Active and Healthy Aging
Abstract
The article aims to analyze and discuss the factors that influence motor development in older adults, emphasizing the role of physical activity in health and independence as people age. Using a qualitative approach, it systematically reviews the existing literature to explore the benefits and challenges related to motor development in older adults, evidencing how exercise and motor activities can mitigate the effects of aging. Factors that influence motor development in older adults are identified, including biological, psychological, and social aspects. Chronic diseases, mobility limitations, and age-related decline in muscle mass and flexibility are physical barriers to maintaining motor health. Psychosocial factors, such as motivation, mental health, and social support systems, also play a fundamental role in a person's ability to participate in and maintain physical activity.
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